{"id":410,"date":"2021-12-09T13:40:43","date_gmt":"2021-12-09T12:40:43","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=410"},"modified":"2023-04-14T08:45:13","modified_gmt":"2023-04-14T06:45:13","slug":"molestias-digestivas-esta-navidad","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/molestias-digestivas-esta-navidad\/","title":{"rendered":"\u00bfC\u00f3mo evitar molestias digestivas esta navidad?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"410\" class=\"elementor elementor-410\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c54c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c54c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da56074\" data-id=\"4da56074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c7054 elementor-widget elementor-widget-text-editor\" data-id=\"10c7054\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c82898 elementor-widget elementor-widget-text-editor\" data-id=\"11c82898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-image\"><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.02em;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">Se acerca la navidad, fecha muy importante donde lo que no faltar\u00e1 son reuniones familiares y de amistades llenas de comida y bebidas alcoh\u00f3licas\u00a0que terminan en atracones que no dan respiro al\u00a0<\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">sistema digestivo<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">.<\/span><\/span><\/p>\n<p class=\"wp-block-image\"><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.02em;\">Aparte de las indigestiones causadas por el exceso de comida, los traslados en coche o en otro medio, pueden causarnos malestares que hagan del viaje una pesadilla.<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>Los principales s\u00edntomas de los empachos o tambi\u00e9n llamado\u00a0<strong>dispepsia<\/strong>\u00a0son\u00a0<strong>dolor estomacal, gases, sensaci\u00f3n de pesadez, diarrea y malestar general<\/strong>. Pero tambi\u00e9n se puede manifestar<strong>\u00a0con n\u00e1useas y v\u00f3mitos.<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<h1><strong>\u00bfC\u00f3mo evitar molestias digestivas esta navidad?<\/strong><\/h1>\n<p><\/p>\n<p><\/p>\n<p>La buena noticia es que estos s\u00edntomas se pueden evitar, o por lo menos controlar de diferentes formas. Te dejamos algunos consejos:\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<ol type=\"1\">\n<li>Prestar atenci\u00f3n al men\u00fa que te ofrecen optando por alternativas saludables, sin dejar de disfrutar.<\/li>\n<li>Reducir las frituras y las comidas con condimentos fuertes o irritantes.<\/li>\n<li>Reducir los dulces navide\u00f1os con alto grado de grasa y az\u00facar.<\/li>\n<li>Procurar beber los 2L de agua al d\u00eda recomendados.<\/li>\n<li>Intentar comer despacio, ya que favorece el proceso digestivo.<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p>Adem\u00e1s, a estos consejos desde\u00a0<strong>Ysana<sup>\u00ae<\/sup><\/strong>\u00a0ofrecemos dos soluciones muy completas para ayudar a los malestares de los empachos navide\u00f1os.<\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">Gastryzen\u00ae Digest<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00a0<\/span><\/h2>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">Es un complemento alimenticio que\u00a0<\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">facilita la digesti\u00f3n de comidas pesadas, contribuyendo al confort digestivo\u00a0<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">gracias a su contenido en <strong>jengibre.<\/strong> Tambi\u00e9n contiene extracto seco de an\u00eds estrellado, hinojo, alcaravea y comino,\u00a0<\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">siendo un 93% natural en su formulaci\u00f3n<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">.\u00a0<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9018eaf elementor-widget elementor-widget-image\" data-id=\"9018eaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ysana.com\/producto\/gastryzen-digest\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"201\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1-300x201.png\" class=\"attachment-medium size-medium wp-image-412\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1-600x401.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1-1024x685.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1-768x514.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1.png 1142w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563743a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"563743a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/donde-comprar\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfD\u00f3nde comprar?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186b18f elementor-widget elementor-widget-text-editor\" data-id=\"186b18f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\n<h2><b>Gastryzen<\/b><span lang=\"EN-US\">\u00ae\u00a0<\/span><b>N\u00e1useas<\/b><\/h2>\n<p>Es un complemento alimenticio formulado para <b><span lang=\"ES-PE\">ayudar a <\/span><\/b><b><span lang=\"ES-PE\">evitar los mareos, n\u00e1useas y aliviar el malestar digestivo <\/span><\/b><span lang=\"ES-PE\">gracias a su contenido en <strong>jengibre.<\/strong>\u00a0<\/span><span lang=\"EN-US\">Es un producto <b>85% natural <\/b>formulado con jengibre, Ginkgo biloba, regaliz, canela y vitamina C.<\/span><\/p>\n<p>\u00a0<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3558a elementor-widget elementor-widget-image\" data-id=\"2c3558a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ysana.com\/producto\/gastryzen-nuseas\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"201\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-300x201.png\" class=\"attachment-medium size-medium wp-image-422\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-600x402.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-1024x686.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-768x514.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas.png 1141w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f896bd8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f896bd8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/donde-comprar\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfD\u00f3nde comprar?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ad0fe elementor-widget elementor-widget-text-editor\" data-id=\"64ad0fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00a1Esperamos que estos consejos te puedan servir y pases unas felices fiestas navide\u00f1as!<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2f388 elementor-widget elementor-widget-spacer\" data-id=\"ae2f388\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se acerca la navidad, fecha muy importante donde lo que no faltar\u00e1 son reuniones familiares y de amistades llenas de comida y bebidas alcoh\u00f3licas\u00a0que terminan en atracones que no dan respiro al\u00a0sistema digestivo. Aparte de las indigestiones causadas por el &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/molestias-digestivas-esta-navidad\/\"> <span class=\"screen-reader-text\">\u00bfC\u00f3mo evitar molestias digestivas esta navidad?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51],"tags":[103,65,44,66,87,88,89,52,92],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo evitar molestias digestivas esta navidad? 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