{"id":410,"date":"2021-12-09T13:40:43","date_gmt":"2021-12-09T12:40:43","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=410"},"modified":"2023-04-14T08:45:13","modified_gmt":"2023-04-14T06:45:13","slug":"molestias-digestivas-esta-navidad","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/molestias-digestivas-esta-navidad\/","title":{"rendered":"\u00bfC\u00f3mo evitar molestias digestivas esta navidad?"},"content":{"rendered":"\t\t
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Se acerca la navidad, fecha muy importante donde lo que no faltar\u00e1 son reuniones familiares y de amistades llenas de comida y bebidas alcoh\u00f3licas\u00a0que terminan en atracones que no dan respiro al\u00a0<\/span>sistema digestivo<\/strong>.<\/span><\/span><\/p>\n

Aparte de las indigestiones causadas por el exceso de comida, los traslados en coche o en otro medio, pueden causarnos malestares que hagan del viaje una pesadilla.<\/span><\/p>\n

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Los principales s\u00edntomas de los empachos o tambi\u00e9n llamado\u00a0dispepsia<\/strong>\u00a0son\u00a0dolor estomacal, gases, sensaci\u00f3n de pesadez, diarrea y malestar general<\/strong>. Pero tambi\u00e9n se puede manifestar\u00a0con n\u00e1useas y v\u00f3mitos.<\/strong><\/p>\n

<\/p>\n

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\u00bfC\u00f3mo evitar molestias digestivas esta navidad?<\/strong><\/h1>\n

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La buena noticia es que estos s\u00edntomas se pueden evitar, o por lo menos controlar de diferentes formas. Te dejamos algunos consejos:\u00a0<\/p>\n

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<\/p>\n

    \n
  1. Prestar atenci\u00f3n al men\u00fa que te ofrecen optando por alternativas saludables, sin dejar de disfrutar.<\/li>\n
  2. Reducir las frituras y las comidas con condimentos fuertes o irritantes.<\/li>\n
  3. Reducir los dulces navide\u00f1os con alto grado de grasa y az\u00facar.<\/li>\n
  4. Procurar beber los 2L de agua al d\u00eda recomendados.<\/li>\n
  5. Intentar comer despacio, ya que favorece el proceso digestivo.<\/li>\n<\/ol>\n

    <\/p>\n

    <\/p>\n

    Adem\u00e1s, a estos consejos desde\u00a0Ysana\u00ae<\/sup><\/strong>\u00a0ofrecemos dos soluciones muy completas para ayudar a los malestares de los empachos navide\u00f1os.<\/p>\n

    <\/p>\n

    <\/p>\n

    Gastryzen\u00ae Digest<\/strong>\u00a0<\/span><\/h2>\n

    Es un complemento alimenticio que\u00a0<\/span>facilita la digesti\u00f3n de comidas pesadas, contribuyendo al confort digestivo\u00a0<\/strong>gracias a su contenido en jengibre.<\/strong> Tambi\u00e9n contiene extracto seco de an\u00eds estrellado, hinojo, alcaravea y comino,\u00a0<\/span>siendo un 93% natural en su formulaci\u00f3n<\/strong>.\u00a0<\/span><\/p>\n

    <\/p>\n

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    \u00a0<\/p>\n

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    <\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00bfD\u00f3nde comprar?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n

    Gastryzen<\/b>\u00ae\u00a0<\/span>N\u00e1useas<\/b><\/h2>\n

    Es un complemento alimenticio formulado para ayudar a <\/span><\/b>evitar los mareos, n\u00e1useas y aliviar el malestar digestivo <\/span><\/b>gracias a su contenido en jengibre.<\/strong>\u00a0<\/span>Es un producto 85% natural <\/b>formulado con jengibre, Ginkgo biloba, regaliz, canela y vitamina C.<\/span><\/p>\n

    \u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00bfD\u00f3nde comprar?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a1Esperamos que estos consejos te puedan servir y pases unas felices fiestas navide\u00f1as!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Se acerca la navidad, fecha muy importante donde lo que no faltar\u00e1 son reuniones familiares y de amistades llenas de comida y bebidas alcoh\u00f3licas\u00a0que terminan en atracones que no dan respiro al\u00a0sistema digestivo. Aparte de las indigestiones causadas por el […]<\/p>\n","protected":false},"author":2,"featured_media":495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[103,65,44,66,87,88,89,52,92],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal","tag-comidasnavidenas","tag-alimentacion-saludable","tag-bienestar","tag-comida-sana","tag-comidas","tag-digestion","tag-dolorestomacal","tag-health","tag-nauseas"],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo evitar molestias digestivas esta navidad? 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