{"id":570,"date":"2022-03-18T13:24:49","date_gmt":"2022-03-18T11:24:49","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=570"},"modified":"2022-07-04T18:49:32","modified_gmt":"2022-07-04T16:49:32","slug":"trastornos-sueno-tipos-soluciones","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/trastornos-sueno-tipos-soluciones\/","title":{"rendered":"Trastornos del sue\u00f1o: Tipos y soluciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"570\" class=\"elementor elementor-570\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a31f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a31f40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f8983\" data-id=\"d4f8983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a087a4 elementor-widget elementor-widget-text-editor\" data-id=\"61a087a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan datos del 2021 de la <strong>Sociedad Espa\u00f1ola de Neurolog\u00eda<\/strong> (SEN), entre un 20 y un 48% de la poblaci\u00f3n adulta espa\u00f1ola sufre dificultad para iniciar o mantener el sue\u00f1o. De ellos, al menos un 10% se debe a<strong> trastornos del sue\u00f1o<\/strong>.<span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"#_ftn1\" name=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/span><\/p><p>Desde<strong> Ysana<\/strong> nos preocupamos por tu salud. Con motivo del <strong>D\u00eda Mundial del Sue\u00f1o <\/strong>(18 de marzo), te explicamos la importancia de dormir bien, los distintos trastornos del sue\u00f1o que existen y c\u00f3mo puedes prevenirlos y combatirlos.<\/p><h2><span style=\"color: #00a5c7;\"><strong>La importancia de dormir bien<\/strong><\/span><\/h2><p>A lo largo del d\u00eda el organismo debe hacer frente a las exigencias que el entorno genera, por ejemplo, debiendo regular m\u00e1s la temperatura, haciendo esfuerzos f\u00edsicos, la digesti\u00f3n etc. Durante el sue\u00f1o, como el organismo ya no precisa derivar la energ\u00eda a estos procesos, se centra en importantes procesos de restauraci\u00f3n.<\/p><p>Mientras dormimos se dan funciones tales como:<\/p><ul><li>Reparaci\u00f3n y fortalecimiento del sistema inmune y del m\u00fasculo-esquel\u00e9tico.<\/li><li>Restablecimiento de la energ\u00eda.<\/li><li>Fortalecimiento de las conexiones neuronales, que mejora la memoria y el aprendizaje.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 son los trastornos del sue\u00f1o?<\/strong><\/span><\/h2><p>Se denomina trastorno del sue\u00f1o a cualquier problema para conseguir un sue\u00f1o mantenido y de calidad, en que se puedan dar los procesos anteriores.<\/p><p>Estos pueden incluir dificultades para conciliar el sue\u00f1o o permanecer dormido, dormirse en momentos inapropiados, dormir en exceso o sufrir conductas o eventos anormales durante el sue\u00f1o.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Trastornos del sue\u00f1o: Tipos y formas<\/strong><\/span><\/h2><p>Teniendo en cuenta la anterior definici\u00f3n, algunos de los trastornos del sue\u00f1o m\u00e1s comunes son:<\/p><h3><strong>Insomnio<\/strong><\/h3><p>El insomnio es el trastorno del sue\u00f1o m\u00e1s com\u00fan. Dependiendo de c\u00f3mo afecte al sue\u00f1o puede ser de conciliaci\u00f3n (quedarse dormido) o de mantenimiento (mantenerse dormido). Asimismo, puede ser temporal o cr\u00f3nico.<\/p><h3><strong>Apnea del sue\u00f1o<\/strong><\/h3><p>Tambi\u00e9n denominada \u201cpar\u00e1lisis del sue\u00f1o\u201d. Este trastorno se produce en la fase de transici\u00f3n entre el estado de vigilia y el estado de sue\u00f1o. Mientras dormimos el cuerpo reduce e incluso bloquea el movimiento (aton\u00eda muscular), por lo que en estos casos, la conciencia de la persona puede despertar pero esta no ser capaz de hablar ni moverse.<\/p><h3><strong>Narcolepsia<\/strong><\/h3><p>La narcolepsia es un trastorno del sue\u00f1o cr\u00f3nico que se caracteriza por presentar una extrema somnolencia durante el d\u00eda y ataques repentinos e inapropiados de sue\u00f1o. Tambi\u00e9n se da una gran dificultad para mantenerse despierto por largo tiempo. Este problema puede condicionar gravemente el d\u00eda a d\u00eda de las personas que la padecen.<\/p><h3><strong>Parasomnias<\/strong><\/h3><p>Las parasomnias hacen referencia a todas aquellas acciones anormales que se dan durante el sue\u00f1o, como el sonambulismo, el s\u00edndrome de piernas inquietas, los terrores nocturnos, el bruxismo, hablar en sue\u00f1os o la enuresis (micci\u00f3n nocturna involuntaria).<\/p><h3><strong>Jet Lag y otras alteraciones del ritmo circadianos<\/strong><\/h3><p>Los ritmos circadianos son cambios f\u00edsicos, mentales y conductuales que siguen un ciclo de 24 horas y se rigen por el ciclo luz-oscuridad. Estos problemas se dan cuando las situaciones externas (turnos rotativos, viajes) generan un desajuste o un desfase entre las condiciones ex\u00f3genas y el ritmo corporal.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Trastornos del sue\u00f1o: Tratamiento y prevenci\u00f3n<\/strong><\/span><\/h2><p>Los trastornos del sue\u00f1o pueden darse por distintos motivos. En la gran mayor\u00eda de los casos, los episodios de estr\u00e9s, ansiedad, el consumo de sustancias excitantes, el uso de pantallas antes de dormir y la actividad a \u00faltimas horas de la noche son sus causantes.<\/p><p>Para tratar y prevenir los problemas de sue\u00f1o es importante seguir las acciones siguientes:<\/p><ul><li>Llevar a cabo t\u00e9cnicas de relajaci\u00f3n.<\/li><li>Realizar ejercicio f\u00edsico y regular, pero siempre mucho tiempo antes de dormir.<\/li><li>Seguir una dieta sana y equilibrada.<\/li><li>Respetar las horas de sue\u00f1o.<\/li><li>Dormir a oscuras, sin ruidos y con una temperatura de entre 18-23\u00ba.<\/li><li>Optar por soluciones como la melatonina y extractos de plantas, frente a f\u00e1rmacos somn\u00edferos.<\/li><\/ul><p>En <strong>Ysana <\/strong>ponemos a tu disposici\u00f3n nuestra <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><strong>gama Serydorm<\/strong><\/a> <\/span>que ayuda a tener un descanso completo y satisfactorio gracias a su contenido en melatonina. \u00a1Desc\u00fabrela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a50776d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a50776d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079c893\" data-id=\"1079c893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54009bca elementor-widget elementor-widget-text-editor\" data-id=\"54009bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serydorm<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Complete<\/span><\/h2><p><strong>Para un descanso completo y satisfactorio.<\/strong><\/p><p>Con Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a su tecnolog\u00eda de liberaci\u00f3n controlada.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dca0f elementor-widget elementor-widget-image\" data-id=\"f6dca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"494\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png\" class=\"attachment-medium_large size-medium_large wp-image-1823\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26030eb4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"26030eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/serydorm-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e64090f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e64090f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29a1775a\" data-id=\"29a1775a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29976582 elementor-widget elementor-widget-text-editor\" data-id=\"29976582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de los trastornos del sue\u00f1o y c\u00f3mo actuar para minimizarlos. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>los art\u00edculos de nuestro blog <\/strong><\/a><\/span>y conocer\u00a0<span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><strong>nuestros productos para la regulaci\u00f3n del sue\u00f1o.\u00a0<\/strong><\/a><\/span><\/p><p><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <\/span>P\u00c9REZ MEN\u00c9NDEZ, Ana. Sociedad Espa\u00f1ola de Neurolog\u00eda. Nota de prensa. 2021. \u201cEntre un 20 y un 48% de la poblaci\u00f3n adulta espa\u00f1ola sufre dificultad para iniciar o mantener el sue\u00f1o\u201d [PDF] Consultado el d\u00eda 2 de marzo. Recuperado de:<strong> <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan datos del 2021 de la Sociedad Espa\u00f1ola de Neurolog\u00eda (SEN), entre un 20 y un 48% de la poblaci\u00f3n adulta espa\u00f1ola sufre dificultad para iniciar o mantener el sue\u00f1o. De ellos, al menos un 10% se debe a trastornos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sueno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trastornos del sue\u00f1o: Tipos y soluciones<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos la importancia de dormir bien, los distintos trastornos del sue\u00f1o que existen y c\u00f3mo actuar en estos casos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/trastornos-sueno-tipos-soluciones\/\" \/>\n<meta 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